Splits Mobility Class || Yoga for Intermediate Practitioners скачать в хорошем качестве

Splits Mobility Class || Yoga for Intermediate Practitioners

This class focusses on splits mobility. The full expression of splits does not need to be in your practice, but some experience with practicing splits will likely make this class more enjoyable. Still appropriate for all levels, feel free to slow the pace down if you find yourself falling behind. Modify and/or omit where needed! ♥️ Telisa I also offer online personal training for those seeking guidance in getting on top of their health. Links: Services & Pricing: https://kahunas.io/coach/packages/lis... Schedule a call with me to discuss your needs: https://calendly.com/telisatebbutt/fr... My channel encompasses all things health and wellness, including movement, the power of breath, mindset, and nutrition. I explore many modes of movement including but not limited to: •yoga •weight training •endurance/cardiovascular/HIIT •calisthenics •mobility & flexibility •animal flows •contortion I am certified in personal training, yoga, and nutrition. Thank you for joining me as I share my love and passion for wellness. DISCLAIMER: Please consult with your physician prior to engaging in physical activity. Before beginning any form of exercise, ensure you are following safety protocols for your personal wellbeing. Al physical activity comes with the risk of injury. If engaging in the instruction provided in this video, you agree that you are voluntarily doing so at your own risk. You assume all risk of injury to yourself and release Movement & Telisa/Telisa Yoga from any liability.