Sleep Deprivation is SILENTLY KILLING You! скачать в хорошем качестве

Sleep Deprivation is SILENTLY KILLING You!

🌙 Is Sleep Deprivation Slowly Killing You? 🌙 Are you struggling with sleep deprivation? In this eye-opening video, we uncover the dangers of sleep deprivation and how it can severely impact your mental and physical health. Discover the serious consequences of not prioritizing sleep and learn how it can lead to long-term health issues like anxiety, depression, cognitive decline 🧠, obesity and even weakened immunity🛡️. 🔍 What You'll Learn: The science of sleep and its critical role in maintaining overall health Common signs of sleep deprivation and how to recognize them The devastating health risks associated with chronic sleep deprivation 🚀 Stick around for the full video to discover what are the real devastating effects of sleep deprivation and stay tuned for our next episode, where we’ll go even deeper with effective tips for better sleep🌙 and how to establish a healthy sleep routine. Watch until the end for our top sleep tips! Don't let sleep deprivation take a toll on your life. Join us as we uncover the importance of quality sleep and how you can improve your sleep habits for a healthier lifestyle. 👍 If you find this video helpful, please like, share, and subscribe for more content on health and wellness! ☑️ Subscribe @NeuroPerformanceLab 💬 Let us know in the comments: How has sleep deprivation affected you? What strategies do you use for better sleep? Timestamps 00:00 Introduction to Sleep and Its Importance 01:01 What Is Sleep? 02:13 Defining Insufficient Sleep and Sleep Deprivation 03:38 How Much Sleep Do We Need? 06:21 Epidemiology of Insufficient Sleep 07:14 Contributing Factors to Sleep Insufficiency 08:20 Harmful Effects of Sleep Deprivation 09:02 Cognitive and Neurobehavioral Effects 09:06 Slow Reaction Time 09:44 Microsleeps 10:39 Impaired higher Cognitive Function 11:24 Mood Disturbances 12:00 Mistakes at Job 12:18 Physical Health Consequences 12:20 Cardiovascular Complications 12:56 Immune System Dysregulation 14:01 Metabolic Disruption, Obesity, Diabetes 14:44 Reproductive System Side Effects 15:35 All cause Mortality 16:59 Make Sleep a Priority 17:46 Final Medical Disclaimer 18:07 Closing Remarks Links For those interested in delving deeper into the topics discussed, I've provided links to scientific resources in my pinned comment of the video. These references offer comprehensive insights and evidence-based information to enhance your understanding. Feel free to explore them at your convenience. UpToDate: Insufficient sleep: Definition, epidemiology, and adverse outcomes UpToDate: Stages and architecture of normal sleep Matt Walker “Why We Sleep” Sleep Duration and the Risk of Metabolic Syndrome in Adults: A Systematic Review and Meta-Analysis Hua J. et al. Front. Neurol., 18 February 2021 Sec. Sleep Disorders Volume 12 - 2021 🎯THANK YOU FOR WATCHING, SUBSCRIBING AND LIKING. Let us know if you have any brain, health and neuroscience related questions For those interested in delving deeper into the topics discussed, I've provided links to scientific resources in the video description. These references offer comprehensive insights and evidence-based information to enhance your understanding. Feel free to explore them at your convenience. Medical and Legal Disclaimer: ⚠️ The content presented in this video is intended solely for informational and educational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of information presented in this video. 📜 The creators of this video make no representations or warranties concerning the accuracy, applicability, fitness, or completeness of the content. They disclaim any liability for direct, indirect, incidental, or consequential damages resulting from the use of the information provided. Reliance on any information appearing in this video is solely at your own risk. 🔞 Please be advised that this video contains medical images that may be disturbing to some viewers. Viewer discretion is advised. Image Disclaimer: 🖼️This video incorporates AI-generated images to enhance visual engagement and aid in memory retention. These images are not anatomically accurate and may not directly correspond to the concepts discussed. Their primary purpose is to make the explanation more visually appealing and easier to remember. Rest assured, the information presented is scientifically accurate. Additionally, the video contains some medical images that might be unsettling for certain viewers. Permissions from InVideo's royalty-free library #neuroscience#NeuroPerformanceLab#sleep#SleepDeprivation#HealthTips#BetterSleep#SleepDeprivation #HealthTips#SleepHealth #SleepBetter #SleepTips #MentalHealth #Wellness #HealthyLiving#SleepScience #ChronicFatigue #SleepDisorders