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In Episode 174 of the Mesh Tongue, I discuss the concept of using questions to help you overcome any mental obstacle you may come across in your training. Specifically using the questions from the work “Loving What Is” by Byron Katie I believe you can overcome any mental hurdle and get on your way to using your running as a way to make peace with your inner self and advance your training and your outcomes. Has anyone else ever read the book and what are your thoughts? Leave those comments below. Also, please keep an eye out for our latest Indiegogo campaign which we will be starting here shortly. Stay tuned for more details to follow. And if you feel this was of value, please share this with your friends, family and training partners...Just don't go hurting yourself to come back. Until next time.