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🔥 **FREE GUIDE**: 21 Advanced Strength-Power-Speed Methods (Day 1-21) → [https://mailchi.mp/8b29d50efced/21-ad...] Daily email to teach you about pro-level training methods like Accentuated Eccentric Loading, Accommodating Resistance, Perturbation Training + more—tried and tested in the trenches. Start your one-week free trial of the Forging Fast Bowlers team now. This program is built to give you comprehensive online strength and conditioning programming and coaching 12-months of the year and make you the best fast bowling athlete you can be. https://tinyurl.com/s2jdjk2f Fast bowlers 16-week pre-season strength and conditioning program. https://tinyurl.com/2hyhdxjh Maximal aerobic speed is a field-based testing measure that represents the velocity at VO2 max from a graded fitness test. Maximal aerobic speed is a physiological measure of aerobic fitness and can be used for both testing, and prescribing various types of conditioning workouts. In this video, I explain more about what MAS is, and how we can assess it with athletes.