Activate Your Pelvic Floor IN SECONDS With These 4 Pelvic Floor Exercises скачать в хорошем качестве

Activate Your Pelvic Floor IN SECONDS With These 4 Pelvic Floor Exercises

Have you been struggling to activate your pelvic floor ? If the answer is yes, the good news is that you're not alone. If the answer is no, are you sure you're activating it correctly? 🤔 In this video, Shradda Wagh, PT from JAG Physical Therapy, breaks down everything you need to know about the pelvic floor. In it, you’ll learn where the pelvic floor is located, how to properly engage your deep core muscles and even the correct way to perform a Kegel. In addition to this, Shradda demonstrates four simple yet proven pelvic floor exercises you can try at home or at the gym, to help with activation, strengthening and stabilization. Chapters 🟥 0:00 Introduction with Shradda Wagh, PT from JAG PT 🟥 0:22 Where The Pelvic Floor Is Located 🟥 0:42 How to Activate Deep Core & Pelvic Floor Muscles 🟥 1:29 How to Perform a Kegel/ Pelvic Floor Contraction 🟥 2:22 Exercise 1 - A Modified Bridge 🟥 3:57 Exercise 2 - Bird Dog 🟥 5:47 Exercise 3 - Bear Plank & Walkout 🟥 7:16 Exercise 4 - 90-90 Heel Tap 🟥 8:57 Outro Want more pelvic floor exercises or are ready to take the next step in your pelvic health journey? Schedule an appointment at JAG Physical Therapy for a personalized pelvic floor treatment. 📅 Book Now: https://www.jagpt.com/Jag-YouTube 📍 Local Clinics: https://www.jagpt.com/physical-therap... #pelvicfloorexercises #pelvicfloorexercise #pelvicfloorstrength #pelvicfloorphysicaltherapy #pelvicfloorhealth #pelvicfloortherapy #pelvicfloor #pelvicfloorexercisesforwomen #pelvicfloorpt #pelvicfloortraining #pelvicexercises #physicaltherapy #jagpt