Is Moving Slower in Yoga Actually Stronger? скачать в хорошем качестве

Is Moving Slower in Yoga Actually Stronger?

💪🏽 Take Jenni's 4-hour "The Science of Strength 2.0" course for free with the 7-day free trial at this link! https://www.jennirawlings.com/the-sci... Is moving more slowly in a yoga practice inherently stronger than moving faster? This is an intuitive idea, but does exercise science research actually support it? This lecture breaks down what science suggests about the connection between movement speed and strength adaptations, and it also applies these insights from research to our yoga practice. What benefits does moving more slowly in yoga truly offer? This tutorial will empower you with science-based knowledge about the body, anatomy, and movement so that you can practice and teach yoga more effectively! #yogastrong #yogateachertraining #yogaposes 📫 Sign up for Jenni's email newsletter here: https://jennirawlings.com/email-signup 🎙️ Find Jenni and her co-host Travis Pollen, PhD on the *Yoga Meets Movement Science Podcast*! https://jennirawlings.com/podcast 🧘‍♀️ Jenni’s online yoga class library & workshops: https://www.jennirawlings.com/members... 📕 Strength Training for Yoga book: https://www.strengthforyoga.com/book 💪🏽 Strength for Yoga Remote Group Training: https://www.jennirawlings.com/group-t... Follow Jenni for daily posts with creative, movement science-based teaching inspiration & tips: Instagram -   / jenni_rawlings   Facebook -   / jennirawlingsyoga   TIME STAMPS 00:00 Intro 01:42 Speed/temp in strength training 07:40 What does research suggest about slowing down in yoga?