Stretch & Mobility - Whole Body Dynamic Flow скачать в хорошем качестве

Stretch & Mobility - Whole Body Dynamic Flow

Join Physiotherapist Sally from Peak Physio and Fitness for a 12-minute dynamic whole body flow designed to improve mobility, reduce stiffness, and leave you feeling refreshed. We begin in standing with stretches that target the hips and lower back, then move onto the mat to explore upper body rotation, shoulder mobility, and hamstring flexibility. This smooth and accessible sequence is ideal as a morning wake-up, active recovery session, or gentle mobility routine at any time of day. Suitable for most ability levels No equipment needed – just a mat or soft surface Just 12 minutes to feel better in your body Safety Tips: If you experience any pain or discomfort during the session, stop immediately. If you are feeling unwell, please wait until you’re feeling better before exercising. If you're exercising alone, make sure you have a method of communication nearby, such as a phone, just in case you need help. Always listen to your body and modify movements as needed.