The Shocking Truth About Alcohol and Screen Time Before Sleep скачать в хорошем качестве

The Shocking Truth About Alcohol and Screen Time Before Sleep

Good Sleep Ep.5 | This video wraps up the Good Sleep course ✨ Looking not only at our time in bed, or the couple of hours before bed, but looking at our whole day, and our lifestyle, including the affects of alcohol, food, screen time and exercise. What is this Good Sleep course about? Many of us don’t fully understand how our sleep really works, or what we need to do when we start to struggle with sleep. While there are many ways in which we can improve our sleep these days, that might involve wearing health monitoring devices, or subscribing to apps that are going to record or analyse your sleep patterns. Improving your sleep can be much simpler, and it starts with just understanding the basics of sleep. So, in this Course we’re going to do exactly that. We’ll be covering a range of sleep-related topics that have all been carefully developed in a way that will help you to understand how you sleep, what can interfere with your sleep, the importance of good sleep, what happens when our sleep goes wrong and what to do to improve your sleep. Chapters 0:00 - Intro 1:01 - Eating before bed 4:11 - Exercising before bed 5:13 - Managing stress and mental health 7:03 - Screen time before bed #sleep #goodsleep #bettersleep … We are a Clinical Psychology Practice located in the Lower North Shore of Sydney at St Leonards NSW Australia. Our special areas of interest include Wellbeing, Trauma, Eating Disorders, Anxiety & Depression. Contact our friendly Admin Team to explore how we could help you, and organise an appointment with one of our supportive Psychologists. 📞 Call: 0422598949 📨 Email: admin@wellmindbody.com.au → Our Website: https://www.wellmindbody.com.au 📌 Follow us on: Instagram:   / wellmindbodypsychology   Facebook:   / wellmindbody   Linkedin:   / wellmindbody