15-Minute Toned Pilates Arm Workout for Beginners | Light Weights скачать в хорошем качестве

15-Minute Toned Pilates Arm Workout for Beginners | Light Weights

This 15-minute beginner Pilates arm workout uses light weights to tone and strengthen the arms with low-impact, controlled movements. Designed for beginners, this no-talking class focuses on proper form, shoulder stability, and gentle core engagement, perfect for building strength without heavy weights. This is a studio-style Pilates class I teach in person, adapted for at-home practice so you can experience the same intentional cueing, control, and core support wherever you are ✨ If you enjoyed this class, feel free to like, comment, and subscribe for more Pilates workouts ❤️ Music: https://www.epidemicsound.com/ DISCLAIMER Any physical activity comes with some risk. By participating in this Pilates workout, you agree to move at your own discretion. This content is for educational purposes only and is not a substitute for professional medical advice.