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Snow Shoveling Techniques for Injury Prevention

Mark Tedson, PT, a Physical Therapist at Tahoe Forest Health System, shares effective snow shoveling techniques to prevent injury. He recommends using a larger shovel to stay tall and avoid bending too much. Focus on pushing snow rather than lifting it, and switch sides regularly to balance the strain on your body. Avoid twisting while shoveling and remember to take breaks—15 minutes of shoveling, followed by rest and hydration. For easier snow removal, apply a non-stick wax to the shovel to prevent heavy snow buildup. Visit https://www.tfhd.com/therapy-services/ for more information. ---- Mountain Health Minutes are topical shorts from Tahoe Forest Health System. Each episode offers a snapshot of current healthcare issues and services relevant to the Truckee-North Tahoe community. Tahoe Forest Health System is the Truckee-North Tahoe region's healthcare provider. We offer extensive emergency, specialty, and preventative medical services to our community. https://www.tfhd.com   / tahoeforesthospital     / tahoeforest     / tahoeforesthealthsystem