FULLY Detailed SUB скачать в хорошем качестве

FULLY Detailed SUB

In this video, I will show you how to structure your training, plan your workouts, plan your races, and utilize periodization to achieve your goal of a sub 16 minute 5k. How do you structure the training? Watch this entire video. It will show you how to Build your own training plan by using my program as a guide or template, or follow it and tailor the workouts/paces to accommodate your needs and the needs of your athletes. If you want the full benefit of the information in these videos, watch the entire videos, and not just the first and last 1-2 minutes. Everything is broken down for you in each video. Enjoy! 1 Mile TIME TRIAL and what it tells you:    • 1 MILE TIME TRIAL - Coaches AND Runners Ne...   setting the right training paces for runs/workouts:    • MAKE SURE you are Accurately Training at t...   an effective stretching routine to keep you/your athletes healthy:    • How to Stretch Before AND After Running - ...   how to warmup effectively for runs/workouts/races:    • HOW TO WARM UP PROPERLY BEFORE RUNS AND WO...   How to Run Faster by Slowing Down in Training/Workouts:    • How SLOWING DOWN in Training can Help you ...   HOW TO ACHIEVE A SUB 17 5K:    • FULLY Detailed SUB 17:00 5K Training / Wor...   HOW TO ACHIEVE A SUB 18 5K:    • FULLY Detailed SUB 18:00 5k Training / Wor...