Over 60: 3 Must-Do Strength Exercises скачать в хорошем качестве

Over 60: 3 Must-Do Strength Exercises

After 60, strength doesn’t vanish overnight — it fades quietly through stiffness, slower balance, and needing extra support to stand. This video is designed for that early stage, before a fall, fracture, or loss of confidence. ✅ A board-certified orthopedic surgeon (30+ years working with women 60+) teaches 3 simple, safe exercises to protect: Strength Bone support Balance and stability Independence in daily life No gym. No machines. No extreme effort just targeted movements you can do at home: 1. Sit-to-Stand (Chair Squat) 2. Standing Side Leg Raise 3. Single-Leg Stand (Balance Training) Walking is great, but it’s not enough to maintain muscle and bone resilience. These exercises send your body the signal it needs: stay strong. Watch to the end, then start with just one exercise this week. Consistency matters more than intensity. 👇 Comment your age and where you’re watching from, and subscribe for more calm, medically guided strength and mobility training. #HealthyAging #StrengthAfter60 #BoneHealth #SeniorFitness #FallPrevention #WomenOver60 ⚠️ Disclaimer Simple Vitality does not provide medical advice. The information in this video is for educational purposes only and is not a substitute for professional medical care. Always consult your physician or qualified health professional before starting a new exercise or health routine.