20 Minute Ankle Mobility Workout (Follow Along) скачать в хорошем качестве

20 Minute Ankle Mobility Workout (Follow Along)

Follow along with a 20 minute foot and ankle mobility workout! Great for tight calves, plantar fasciitis or after recovering from an ankle sprain. This workout will focus on both stretching and strengthening the ankle to help you improve your total ankle range of motion and mobility! ⌚⏲️TIMESTAMPS MARK THE BEGINNING OF EACH SET⏲️⌚ Your first time through this workout, I suggest watching all the way through, listening to the exercise descriptions. On repeated sessions, use the timestamps to skip the explanations and jump right to the exercise! EQUIPMENT NEEDED: 👉Yoga Blocks 👉Yoga Strap or Towel (something to tie your ankles together) This is a beginner friendly ankle mobility workout that will help you improve your deep squat position! WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / mikesablotny   📱 | TikTok |   / mikesablotny   00:00 Introduction 01:03 Exercise #1: Toe Point and Flex 02:34 Exercise #2: Seiza 04:09 Exercise #3: Curled Seiza 05:47 Exercise #4a: Arch Strengthen (Left Side) 06:52 Exercise #4b: Arch Strengthen (Right Side) 08:30 Exercise #5a: Ankle + Knee Rotations (Left Side) 10:11 Exercise #5b: Ankle + Knee Rotations (Right Side) 12:19 Exercise #6a: Achilles Stretch (Left Leg) 13:59 Exercise #7a: Bent Leg Toe Raise (Left Leg) 15:02 Exercise #6b: Achilles Stretch (Right Leg) 16:23 Exercise #7b: Bent Leg Toe Raise (Right Leg) 17:44 Exercise #8a: Standing Calf Stretch (Left Leg) 18:52 Exercise #9a: Standing Toe Raise (Left Leg) 19:39 Exercise #8b: Standing Calf Stretch (Right Leg) 20:47 Exercise #9b: Standing Toe Raise (Right Leg) #athomeworkout #mobility #anklemobility 22:01 Exercise #10: Hindu Squat Hold