How I Handle Anxiety as a Muslim Mom (What Actually Helps) скачать в хорошем качестве

How I Handle Anxiety as a Muslim Mom (What Actually Helps)

Anxiety as a Muslim mom is something many of us carry quietly — especially when it comes to our kids, faith, and daily responsibilities. In this video, I’m sharing how I personally handle anxiety as a Muslim mother, what doesn’t help, and the small faith-centered practices that actually ground me when I feel overwhelmed. This isn’t about perfection, quick fixes, or pretending strong iman means no anxiety. It’s about being honest, human, and gentle with ourselves while holding onto faith. If you’re a Muslim mom who feels anxious, overstimulated, or guilty for struggling — you’re not alone. 🤍 Topics covered: • Anxiety and motherhood • Mental health from a Muslim perspective • Faith-based grounding practices • Letting go of guilt and unrealistic standards If this video helps you feel seen or supported, consider subscribing for more content on mental health, faith, and motherhood — without pretending everything is perfect. #MuslimMom #Anxiety #MuslimMentalHealth #FaithAndMentalHealth #MuslimMotherhood #MentalHealthAwareness #IslamAndMentalHealth #OverwhelmedMom #RealTalkMuslim