RESISTANCE BAND PUSH/PULL WEEKLY ROUTINE скачать в хорошем качестве

RESISTANCE BAND PUSH/PULL WEEKLY ROUTINE

IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT: www.resistancebandcoach.com RESISTANCE BAND PUSH / PULL SPLIT WEEKLY ROUTINE WEEKLY BREAKDOWN DAY 1(MONDAY) - WORKOUT 'A' PUSH (CHEST/SHOULDERS/TRICEPS/QUADS/ABS) DAY 2(TUESDAY) - WORKOUT 'B' PULL (HAMSTRINGS/BACK/BICEPS/ABS) DAY 3 (WEDNESDAY) - REST DAY 4 (THURSDAY) - WORKOUT 'A' PUSH (CHEST/SHOULDERS/TRICEPS/QUADS/ABS) DAY 5 (FRIDAY) - WORKOUT 'B' PULL (HAMSTRINGS/BACK/BICEPS/ABS) DAY 6 (SATURDAY) - REST DAY 7 (SUNDAY) - REST WORKOUT 'A' PUSH BREAKDOWN (QUADS, CHEST, SHOULDERS, TRICEPS, ABS) 1)SQUAT TO PRESS - QUADS, SHOULDERS 2)PUSH UP - CHEST 3)LUNGE - QUADS(ALSO SOME GLUTES AND HAMSTRINGS) 4)ALTERNATING PRESS(ATTACHED LOW) - CHEST, SHOULDERS 5)KICKBACK - TRICEPS 6)CRUNCH - ABS 7)OVERHEAD EXTENSION - TRICEPS 8)ANKLE TAP - ABS, OBLIQUES *3 SETS OF 20 FOR EACH EXERCISE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A BAND RESISTANCE THAT IS NEARLY IMPOSSIBLE TO COMPLETE BY THE 20TH REP OF EACH SET WORKOUT 'B' PULL BREAKDOWN (HAMSTRINGS, BACK, BICEPS, ABS) 1)LAT PULL ROW - LATS(BACK) 2)ONE LEGGED DEADLIFT - HAMSTRINGS 3)ROW - BACK 4)KNEELING CURL - BICEPS 5)BENT OVER FLY - UPPER BACK 6)TWIST - ABS(OBLIQUES) 7)CLOSE GRIP CURL - BICEPS 8)REVERSE CRUNCH - ABS *3 SETS OF 20 REPS FOR EACH EXERCISE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A BAND RESISTANCE THAT IS NEARLY IMPOSSIBLE TO COMPLETE BY THE 20TH REP OF EACH SET LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:    • RESISTANCE BAND EXERCISES   LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT:    • RESISTANCE BAND WORKOUTS