RESISTANCE BAND BODY PART SPLIT WEEKLY ROUTINE скачать в хорошем качестве

RESISTANCE BAND BODY PART SPLIT WEEKLY ROUTINE

IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT: www.resistancebandcoach.com RESISTANCE BAND BODY PART SPLIT 5 DAY WEEKLY ROUTINE WEEKLY BREAKDOWN DAY 1(MONDAY) - WORKOUT 'A' CHEST/ABS DAY 2(TUESDAY) - WORKOUT 'B' LEGS DAY 3 (WEDNESDAY) - WORKOUT 'C' BACK/ABS DAY 4 (THURSDAY) - WORKOUT 'D' SHOULDERS/OBLIQUES DAY 5 (FRIDAY) - WORKOUT 'E' ARMS DAY 6 (SATURDAY) - REST DAY 7 (SUNDAY) - REST WORKOUT 'A' BREAKDOWN EXERCISE 1: PUSH UP 4X10-12 EXERCISE 2: UPPER CHEST FLY 4X10-12 EXERCISE 3: LOWER CHEST PRESS 4X10-12 EXERCISE 4: LYING SINGLE ARM FLY 4X10-12 EXERCISE 5: BICYCLE CRUNCHES 3X20 EXERCISE 6: REVERSE CRUNCH 3X20 *4 SETS OF 10-12 REPS FOR EXERCISES 1-4 3 SETS OF 20 REPS FOR EXERCISES 5&6 *45 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A BAND RESISTANCE THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE WORKOUT 'B' BREAKDOWN EXERCISE 1: SQUAT 4X10-12 EXERCISE 2: LUNGE 4X10-12/SIDE EXERCISE 3: SINGLE LEG DEADLIFT 4X10-12/SIDE EXERCISE 4: SINGLE LEG GLUTE BRIDGE 4X20/SIDE EXERCISE 5: CALF PRESS 4X20 *4 SETS OF 10-12 REPS FOR EXERCISES 1-3 4 SETS OF 20 REPS FOR EXERCISES 4 & 5 *45 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A RESISTANCE BAND STRENGTH THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE WORKOUT 'C' BREAKDOWN EXERCISE 1: BENT OVER ROW 4X10-12 EXERCISE 2: CLOSE GRIP ROW 4X10-12 EXERCISE 3: CRANK THE MOWER 4X10-12 EXERCISE 4: REAR DELT BACK FLY 4X10-12 EXERCISE 5: CRUNCH 3X20 EXERCISE 6: KNEELING CRUNCH 3X20 *4 SETS OF 10-12 REPS FOR EXERCISES 1-4 3 SETS OF 20 REPS FOR EXERCISES 5&6 *45 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A RESISTANCE BAND STRENGTH THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE WORKOUT 'D' BREAKDOWN EXERCISE 1: SHOULDER PRESS 4X10-12 EXERCISE 2: UPRIGHT ROW 4X10-12 EXERCISE 3: FRONT AND LATERAL RAISE 4X10-12 EXERCISE 4: REAR DELT LIFT 4X10-12 EXERCISE 5: OVERHEAD SIDE BEND 4X10-12 EXERCISE 6: TWIST 4X10-12 *4 SETS OF 10-12 REPS FOR EXERCISES 1-4 3 SETS OF 10-12 REPS FOR EXERCISES 4&5 *45 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A BAND RESISTANCE THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE WORKOUT 'E' BREAKDOWN EXERCISE 1: TRICEPS KICKBACK 4X10-12 EXERCISE 2: KNEELING PREACHER CURL 4X10-12 EXERCISE 3: LYING TRICEPS EXTENSION 4X10-12 EXERCISE 4: 45 DEGREE BICEPS CURL 4X10-12 EXERCISE 5: OVERHEAD TRICEPS EXTENSION 4X10-12 EXERCISE 6: REVERSE GRIP BICEPS CURL 4X10-12 *4 SETS OF 10-12 REPS FOR EACH EXERCISE *45 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A RESISTANCE BAND STRENGTH THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:    • RESISTANCE BAND EXERCISES   LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT:    • RESISTANCE BAND WORKOUTS