5 Simple Drills To Improve Running Mechanics | Traveling Speed Dynamics скачать в хорошем качестве

5 Simple Drills To Improve Running Mechanics | Traveling Speed Dynamics

Progressing from our A-series and Standing Speed Dynamics we start moving with our Traveling Speed Dynamics. We are focused on Posture (stay vertical / tall at hip), Arm Action, and making sure the foot strikes underneath the hip. You will also notice these drills we expose some weaknesses in the ankle, knee, hip flexors, glutes, and also require coordination to execute at a high level. Try this 5 drills before your next speed training session. 1. Ankle Flips x10 reps 2. SL Ankle Flips with opposite leg iso hold x5 ea 3. Single Exchange w/bounce x 10yards 4. Double Exchange w/bounce x10 yards 5. Triple Exchange w/bounce x10 yards Implement A Complete Speed-Training System Aimed At Developing SPEED, POWER, AGILITY, REACTIVITY, CONDITIONING , and RECOVERY five-days-a-week for 12 Weeks. ⬇︎⬇︎⬇︎ https://oneightyathletics.com/gamespe... #ONEightyAthletics #TrainHard #WinTheKids #SpeedKills #SpeedSecrets #QuickFeet #fastfasterfastest #SprintMechanics #beastmode #running #Football #TransformYourGame #speeddrills #quick #SportsPerformance #speedtraining #sprint