Ballroom Technique - 2 Foot Propulsion Ballroom Exercises - Day 29 скачать в хорошем качестве

Ballroom Technique - 2 Foot Propulsion Ballroom Exercises - Day 29

Improve your foot propulsion by practicing these 2 exercises at home! Understand that basic foot propulsion has 2 elements: Pull and Push in that specific order. Exercise 1: Use a towel, shoe bag or something else that you can slide on the ground. Place the towel away from you and place a foot on it. Then pull the towel to you until it is underneath you. Then push the towel away from you. Exercise 2: Sit on a chair that has wheels or can easily slide on the floor. Place the foot you are training away from you. Then use that standing foot to pull yourself to the foot. Once you arrive at the foot, then push yourself away. Practice this forwards and backwards, and alternating feet.   / jcdanceco   https://www.jcdanceco.ca