How I Got in the Best Shape of My Life... In a Way I Never Thought Would Work скачать в хорошем качестве

How I Got in the Best Shape of My Life... In a Way I Never Thought Would Work

If you’ve ever set a goal, hyped yourself up, made the perfect plan and then watched it fizzle, you’re not alone. In this episode, I share how I finally got in the best shape of my life not by doubling down on discipline, but by taking a radically different approach: self-compassion. What started as an experiment led to consistent fitness, better focus, and the most confident version of myself. You'll walk away with a new framework that might just change how you achieve everything. 🎯 In this episode, I riff on: ↠ Why 20+ years of rigid fitness plans never worked for me ↠ How getting diagnosed with ADHD reframed my entire approach to goals ↠ The burnout that came from motivating myself with fear and adrenaline ↠ What self-acceptance actually looks like in daily habits ↠ How strength training transformed once I honored how I learn best ↠ The game-changing decision to hire a personal trainer (and why it stuck) ↠ Shifting from shame-based motivation to kindness-based action ↠ How “doing favors for my future self” became a guiding mindset ↠ The wild connection between self-compassion and peak performance ↠ Why your best results might come from being nicer to yourself Get my digital course here. https://mentalmastery.com/course/ Get your free resources here. https://mentalmastery.com/freeresources/ Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Leave a review on Spotify: https://open.spotify.com/show/1YAu5Da... Subscribe to our YouTube channel. Visit https://mentalmastery.com/ for more resources. #AchieversPodcast #AmberDeibert #EnterpriseSales #ADHDSupport #PerformanceCoach #SalesMindset #SelfCompassion #FitnessForFocus #SustainableSuccess #FutureSelfWins #SalesLife #NeurodivergentProfessionals Timestamps 00:00 – Why my fitness goals never stuck—until now 01:05 – Intro: Who I am and why this matters for sales pros 01:41 – The ADHD connection: why exercise helps more than you think 02:40 – The deeper reason I always wanted to “get in shape” 03:53 – The rigidity trap: why planning alone never worked 04:57 – ADHD truth: it's not knowing what to do—it’s doing it 05:54 – How burnout finally forced me to rethink everything 06:59 – Could I really stop motivating myself with fear? 07:46 – The self-acceptance experiment begins 08:44 – Why self-compassion felt so foreign—and so powerful 10:05 – Practical acceptance: working with, not against, my strengths 10:58 – My anxiety about weight training (and how I solved it) 12:00 – Hiring a trainer: the accountability shift I needed 13:03 – The “meat suit” mindset: what does my body need today? 13:54 – From fixing myself to caring for myself 14:38 – A new question: what favors can I do for future me? 15:19 – How exercise became an act of kindness, not punishment 16:24 – I never thought this would work—until it did 17:26 – Final thoughts for high-achievers: there's a better way