Happy Hormones: Biohack Your Brains to Feel Good | Happiness Motivation Malayalam | Dr. Mary Matilda скачать в хорошем качестве

Happy Hormones: Biohack Your Brains to Feel Good | Happiness Motivation Malayalam | Dr. Mary Matilda

There are three approaches to life. 1. Being Inactive 2. Being Reactive 3. Being Proactive. ‘Being Proactive’ refers to an action taken to solve a problem before it becomes a source of the crisis. Proactive people anticipate the future and take charge of their life ahead of time, thus bringing positive results. Proactive people also believe that happiness is a choice. ‘Happy Hormones’ are certain hormones that help promote positive feelings, inducing happiness and pleasure. The four 'Happy Hormones' are Dopamine, Serotonin, Endorphins and Oxytocin. There are some natural activities like exercise that boost your levels of ‘Happy Hormones’. In this motivational video, Dr. Mary Matilda draws our attention to the fact that happiness is a state of mind and how the different ‘happy hormones‘ play an important role in making us happy. #happyhormones #happiness #MaryMatilda #endorphins #dopamine #serotonin #oxytocin  Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).