PCOS Belly Fat Workout (Ab workouts will not work!) скачать в хорошем качестве

PCOS Belly Fat Workout (Ab workouts will not work!)

Ab workouts do not fight PCOS belly fat. However, there is hope. The right combination of strength training and cardio will help you lose weight with PCOS and fight belly fat. Sign up to get my free DIY strength training guide here: https://pcospersonaltrainer.com/givea... Sign up to get my free HIIT cardio guide here: https://pcospersonaltrainer.com/givea... Some of the hormonal imbalances associated with PCOS like high cortisol, insulin resistance, and elevated androgens will cause the body to store extra fat around the waist. This can be an issue even if you do not need to lose weight. To add to this frustrating and confusing problem, ab workouts will not help much for two reasons- Workouts that exclusively focus on the abs do not do a very good job of addressing the hormonal issues associated with PCOS belly fat. Abdominal workouts don’t help much when it comes to losing fat because they are not the most metabolically stimulating workout. So a killer ab workout will strengthen the core, but you will have nothing to show for your hard work if your strong abs are covered by a layer of stubborn fat- ugh. Muscle building workouts reduce insulin resistance and help lower androgens. Full body strength workouts are particularly helpful for reducing body fat because they have a high metabolic demand. You can use free weights, machines, kettlebells, resistance band, or suspension training to get in a good full-body strength training session. A full-body workout may include some core exercises (1 or 2), but the focus should be on training the major muscle groups of the upper and lower body. Sign up to get my DIY strength training guide here: https://pcospersonaltrainer.com/givea... Finish each strength workout with a short HIIT session. High-Intensity Interval Training (HIIT) is a type of cardio workout that alternates between bouts of extremely challenging, fast-paced exercise (the work interval) and bouts of low-intensity exercise (the recovery interval). Several studies like this one conducted by researchers in Norway have found that PCOS women who do High-Intensity Interval Training are able to reduce their body fat percentage overall and lose more belly fat than women who do other types of cardio. I’ve found that my clients with stubborn belly fat get great results from doing just 10-minutes of HIIT after they finish a full body strength workout. Get 3 WEEKS OF PCOS WORKOUTS FOR $5 USD here: https://pcospersonaltrainer.com/fit-s... **Use the coupon code YouTube (limited availability offer)*