The HIDDEN CAUSE of Gluteal Tendonitis (& How to Self-Treat) скачать в хорошем качестве

The HIDDEN CAUSE of Gluteal Tendonitis (& How to Self-Treat)

Learn how to search for and improve the potential hidden cause to gluteal tendonitis (tendinopathy). The key is to treat not only the symptoms but the underlying cause of those symptoms as well! 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:45 Hidden Cause of Gluteal Tendonitis & Baseline 2:51 Lower Back Connection & Foam Roller Exercise 7:19 Gluteal Ball Mobility 9:59 Clams 12:15 Sidelying Hip Abduction 13:58 Banded Crab Walks 15:24 Banded Penguin Walks 16:15 Banded Squats 17:27 Important Role of Sitting Posture 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: RingConn Smart Ring: https://ringconn.pxf.io/c/4907596/173... T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16) Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Booty Bands: https://amzn.to/37ngiLU Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #glutealtendonitis #glutealtendinopathy #lateralhippain #yourwellnessnerd