10 Min Gentle Yoga | Pain Relief from Period Cramps | درد پریودی | حرکات یوگا برای کاهش درد پریود скачать в хорошем качестве

10 Min Gentle Yoga | Pain Relief from Period Cramps | درد پریودی | حرکات یوگا برای کاهش درد پریود

The main thing during this exercise is to keep deep breathing and relax your muscles to let the blood flow naturally. A lot of young girls and women get cramps throughout their periods. Lower back, upper legs, pelvis, and the abdomen (belly) are the typical locations where cramps hurt. The day before and the first day of the period are typically when the discomfort is the worst. If your cramps are severe and excruciating, you might not feel like going to class. Try stretching and moderate-intensity exercise to assist ease the pain brought on by cramps rather than skipping class. During the first few of monthly days, when bleeding and discomfort are typically heavier, you may feel like you have less energy than usual. Yoga and breathing exercises can be a helpful alternative for easing cramping pain. Moreover, yoga lowers stress and increases flexibility and muscle strength. درد پریود همیشه منو خیلی اذیت میکرد و از قوی ترین مسکن ها برای ازبین این درد استفاده میکردم . تا اینکه به این نتیجه رسیدم حرکات یوگا میتونه خیلی موثرتر از مسکن باشه. سعی کنید در طول تمرین ها نفس عمیق بکشید و عضلات خود را منقبض نکنید. با شل کردن بدن به جریان طبیعی خون کمک می کنید و خیلی زود تر از درد پریود راحت می شید. ❥❥❥ S U B S C R I B E    / @mahastifitness   ❥❥❥ I N S T A G R A M   / mahastifitness   ❥❥❥ B U S I N E S S I N Q U I R E S mahastifitness@gmail.com #ورزش #تناسب #فیتنس #لاغری #fitness #yoga #yogaforbeginners Disclaimer: You must exercise caution when you join me in this workout video since your health and safety come first. You should consult your doctor about your health before exercising in order to avoid any injury . You exercise at your own risk if you perform any fitness activities unsupervised, including the ones in this video. See a fitness expert for guidance on your exercise form. Any hurt or injury you have as a result of watching this video will not be the product of Mahasti Fitness negligence.