Strengthening the Immunity of Body and Soul | Boost Resilience to Stay Healthier скачать в хорошем качестве

Strengthening the Immunity of Body and Soul | Boost Resilience to Stay Healthier

As winter approaches, we become more vulnerable to illness due to colder temperatures, less sunlight, and more time indoors. In this talk, we’ll explore practical ways to boost physical immunity and build inner resilience to external factors. We’ll also look at soul immunity—how to protect ourselves from emotional stress and negativity, which can weaken the body. By addressing negative thoughts and emotional dependencies, we can strengthen both mind and body, staying healthier and happier through the winter months. In discussion with Dr. Namrata Nunkoo and Dr. Prashant Kakoday Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices. Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.