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The Art of Self-Forgiveness

In today’s world we talk a lot about self care, most frequently in the form of good sleep, diet, exercise, time with friends and family, therapy and counseling to name a few. One thing we often overlook is forgiveness, and when we do address this it’s in the form of forgiving others. How often do we focus our forgiveness efforts on ourselves? Expectation and goals are great. They keep us striving to do our best, but what happens when we fall short in some way? We often forget to cut ourselves a break or grant ourselves a little grace. This workshop will focus on the following learning objectives: What is self forgiveness Self forgiveness strategies The benefit to self and others of self forgiveness step by step