Magnesium: The Cheapest Mineral That Fixes Your Sleep, Stress & Aging скачать в хорошем качестве

Magnesium: The Cheapest Mineral That Fixes Your Sleep, Stress & Aging

Magnesium: The Cheapest Mineral That Fixes Your Sleep, Stress & Aging If you're experiencing these issues: difficulty falling asleep or poor sleep quality, muscle cramps and soreness, unexplained anxiety and stress, unstable blood pressure, rapid heartbeat and palpitations, prolonged fatigue. All of these could be related to magnesium deficiency. All of these could be linked to magnesium deficiency. In this video, we'll explore the science behind magnesium. Which type of magnesium absorbs best—because choosing wrong is just wasting money! The best time to supplement, what's a safe dose, side effects, and who needs to be cautious—because not everyone can just jump in without thinking. Video Chapters: 00:00 Intro 02:09 Part 1: What is Magnesium and Why Does It Matter 04:07 Part 2: Magnesium and Stress, Anxiety 04:49 Part 3: Magnesium and Anti-Aging 05:39 Part 4: Why Older Adults Are Often Deficient in Magnesium 07:42 Part 5: Who Should Take It and Who Needs to Be Cautious 08:35 Part 6: Dosage and How to Use 10:01 Part 7: How to Get Magnesium Naturally 10:54 Outro Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness. For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right. DISCLAIMER: The content shared on Doctor Saul Whitman's channel, including videos, text, graphics, images, and other materials, is strictly for informational and educational purposes only. Nothing presented here should be considered medical advice or a substitute for professional consultation with your healthcare provider. Always consult your physician before making any health-related decisions. COPYRIGHT DISCLAIMER: This content falls under Fair Use as outlined in Section 107 of the Copyright Act 1976, which permits use for commentary, critique, educational instruction, research, and reporting. This channel is non-profit and educational in nature, with all materials used to inform and educate viewers. We respect all intellectual property rights, and all rights belong to the original copyright holders. No infringement is intended.