Anatomy in Motion: Why Tightness Isn’t About Stretching | Fascia, Mobility & Nervous System скачать в хорошем качестве

Anatomy in Motion: Why Tightness Isn’t About Stretching | Fascia, Mobility & Nervous System

If your body feels tight — no matter how much you stretch — this video explains why. Tightness isn’t about muscle length. It’s a protective strategy from your fascia and nervous system. In this class + mini-lesson we explore how movement, load, breath, and recoordination can release tension more effectively than static stretching ever could. You’ll learn: • Why your muscles feel stiff • The relationship between fascia, tension & safety • Why stretching doesn’t solve chronic tightness • How to reduce tightness through smart, rhythmic, functional movement • Simple drills to reset hamstrings, hip flexors, upper traps & lower back This video blends movement science, yoga therapy, fascia education, and somatic practice — in a way that’s gentle, accessible, and deeply body-based. To join my classes in Berlin or online, retreats and workshops you can visit: Http://www.minalange.com