15-Minute Gentle Yoga for Neck & Shoulder Relief | Ease Upper Body Tension and Feel Lighter скачать в хорошем качестве

15-Minute Gentle Yoga for Neck & Shoulder Relief | Ease Upper Body Tension and Feel Lighter

Release tightness, soothe your neck and shoulders, and reconnect with ease in this short 15-minute gentle yoga practice. Perfect for anyone who spends long hours at a desk or simply wants to move with more freedom and less tension. This session combines neural flossing, gentle myofascial-inspired movement, and mindful breathwork to restore mobility and calm your nervous system. You’ll move slowly, with awareness, exploring how your neck, shoulders, and upper back connect through the fascial web of your body. What to expect: Seated, accessible movements (chair or mat) Slow, mindful pacing — no strain, just release Relief from stiffness and upper-body fatigue A subtle sense of spaciousness and calm Take these 15 minutes to care for yourself — unwind the patterns of holding, and leave feeling lighter and more at ease. No props needed, though a cushion or folded blanket can make your seat more comfortable. Love, Mina