NEVER IGNORE THIS IF YOU EAT GARLIC | The worst MISTAKES when consuming GARLIC EVERY DAY скачать в хорошем качестве

NEVER IGNORE THIS IF YOU EAT GARLIC | The worst MISTAKES when consuming GARLIC EVERY DAY

Careful! Don't ignore these mistakes if you consume garlic every day. Garlic is one of the most powerful foods on the entire planet, it contains super antioxidants and anti-inflammatories, and it also contains allicin, which is the key substance that allows garlic to be one of the best foods to improve your health. In this video I tell you what the benefits of garlic are, how much garlic you should eat per day, how you should consume garlic (raw garlic, cooked garlic?), whether you should consume garlic on an empty stomach or with food. I also tell you what the main side effects are and how to avoid them as well as how to maximize its benefits. Millions of people consume garlic daily, but thousands of people also do not know how to maximize the incredible benefits of garlic, they even make serious mistakes when eating garlic that leads to increasing its adverse effects. It is very important to use foods as true natural remedies, and this video is a complete guide on how to use garlic to improve diabetes, hypertension, and reduce inflammation and oxidation in your body. If you follow these tips then garlic will be a true natural medicine to incredibly improve your health. Video for educational purposes. Video content: 00:00 Main Problems with Garlic 01:00 Never Eat "Whole" Garlic 02:05 Cooking Garlic is a Danger 03:25 Garlic on an empty stomach Don't do it! 04:30 How much garlic should you eat per day? 05:55 Black garlic: The best garlic of all? 07:35 Be careful! Garlic for thrombosis and coagulation 08:35 Do garlic pills work? 09:40 Should I remove the green stick from the garlic? 10:30 Super summary! Benefits of garlic Recommended book: The superpower of food #health #medicine #wellness