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Best Foods for Skin

Best foods for skin - It's almost summer and I love being out in the sun. But, the sun shining on you brings out every flaw in your skin. So, I wanted to share with you a natural way to keep your skin looking healthy and beautiful. Beautiful skin starts from the inside with what you eat. Papaya is one of the most nutritious fruits for your skin and body in general. It's available throughout the year at most food stores. Papaya is an ingredient in expensive facial creams, scrubs and soaps. You're getting the full benefit of papaya by eating it and applying it directly to your skin while saving a ton of money. Prepare papaya. Now, if you cut up the papaya and it's not ripe, don't worry. Don't eat it raw. Dice it and cook it in soups or stir fry it. You'll still get all the nutrition of the fruit. Papaya has anti-inflammatory effects. It also contains loads of Vitamin C and Vitamin A. Vitamin C boosts production of collagen which helps prevent wrinkles and keep skin looking young and firm. Vitamin A helps your vision. Papaya also has fiber, folate, vitamin e, iron, potassium - it's pretty much a super food. Mash papaya into a smooth paste and apply to your face. Lie down for 15 minutes and wash off. The papaya facial will even out your skin tone and give it a nice glow. This is a great mask to firm up and exfoliate your skin and even reduce the appearance of black spots and blemishes. It bleaches the skin slightly due to a natural enzyme called papain. This enzyme also helps digests proteins so it's good for your digestive system. Enjoy the sun and lots of papaya. Don't forget to subscribe for healthy tips and recipes. Thanks for watching. Link to Knife: http://amzn.to/1pwml6y Link to Peeler: http://amzn.to/1kkcihT Music: Beachfront Celebration Kevin MacLeod (incompetech.com)