Spiraling Shouders & Supple Spine скачать в хорошем качестве

Spiraling Shouders & Supple Spine

in today’s workout, we dive deep into the internal and external rotation of the shoulders VIA a Pilates roll up. we begin with a seated rock coordinated with an arch and curl in the spine and a pretty full range of motion spiraling both inward and outward in the shoulders. and then this is where it gets interesting, friend! you use single arm spiral and a reach back to roll down the sides of your body until you end up on your side, resting on the mat for a deep and relaxing rotator cuff stretch/release. enjoy opening up all that energy! ___ 💥 BECOME A MEMBER, FRIEND! i’m so ready to have you in class! here’s all th goodies: 🎉unlimited access to the 300+ class archve 🎉all weekly LIVE classes included 🎉LIVE monthly new moon alignment practice on Instgram 🎉a free-for-members monthly workshop or challenge check it out here. we go LIVE August 3rd: https://www.sayezz.com/membership.html ___💥 want more Sayezz Moves? **NEW OFFERING** 10 Pack (10 hours) Props Classes - - - 10 Pack (10 hours) Pilates Mat Classes - - - 12 Pack (10 hours) Mixed Classes - - - 3 hour GYROKINESIS® Cardiovascular Breathing Progression 1 mini workshop rental 💴 donate!! it helps folx find us in the abyss and it keeps us creating stellar content for you. https://www.paypal.com/cgi-bin/webscr... 📧 Get on my mailing list and start your FREE 3-day challenge! https://sayezz-deal.aweb.page/p/162ba... 💫 Connect with me on IG! https://www.instagram.com/stephaniean... 💪 Become a member and gain access to the over 300+ full class achive, all LIVE classes and MORE! https://www.sayezz.com/membership.html 🧘‍♀️ Join SUPER Saturday class FREE! https://app.acuityscheduling.com/sche...