How to recover from a fall down the stairs - Palm Wellness Center скачать в хорошем качестве

How to recover from a fall down the stairs - Palm Wellness Center

If you have suffered a fall injury, proper recovery is critical for your long term wellbeing. Though every recovery is different, these tips provide an overview of what you should do to ensure a successful rehabilitation. Step 1: Get the proper diagnosis Before proper recovery can begin, it is important to get the correct diagnosis. Go to the emergency room and then book an appointment with a qualified doctor for follow up care. Step 2: Get plenty of sleep and eat right What you eat and how much you sleep directly affect your body’s healing ability. In fact, the majority of muscle healing occurs during sleep, as your body repairs and rebuilds damaged tissues. Make sure your body has the proteins, vitamins, and minerals it needs to do this work by eating a balanced diet. Step 3: Follow your doctor’s orders Every recovery is different, so your doctor will have specific instructions for your situation. Heed your doctor’s advice and attend regular follow-up appointments to ensure that your healing is on track. Step 4: Manage your symptoms Discuss pain-management techniques with your doctor. While prescription medications are often a go-to, complementary therapies like meditation, nutritional supplements, acupuncture, heat therapy, cold therapy, massage, and chiropractic care can also help reduce pain. Step 5: Go to physical rehabilitation Your doctor may recommend a physical rehabilitation program to help you regain mobility, stability, and strength after your fall. This is one of the best things you can do for your body. Palm Wellness Center helps patients in Tampa live healthy and pain-free lives with the aid of an experienced physical rehabilitation team. Schedule an appointment with us at (813) 443-5370 or visit www.palmwellness.center for more information. Palm Wellness Center - Your First Choice In Rehabilitation Treatments and Wellness. Palm Wellness Center - Your First Choice In Rehabilitation Treatments And General Medicine. ABOUT OUR COMPANY ======================== Website: https://www.palmwellness.center/ Phone: (813) 443-5370 Licences: HCCA10302 & MM28422 Address: 8900 N. Armenia Ave, Suit #210, Tampa, FL 33604 SERVICES IN TAMPA FL ==================================== Physical Therapy: https://www.palmwellness.center/physi... Auto Accident Rehabilitation: https://www.palmwellness.center/car-a... Slip and Fall Rehabilitation: https://www.palmwellness.center/slip-... Massage Therapy: https://www.palmwellness.center/massa... Ultrasound Therapy: https://www.palmwellness.center/thera... Therapeutic Exercises: https://www.palmwellness.center/thera... Chiropractic: https://www.palmwellness.center/chiro... Nutritional Support: https://www.palmwellness.center/nutri...