⏰ 10-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG) скачать в хорошем качестве

⏰ 10-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)

🏅Want a quick mobility routine for anterior pelvic tilt (APT)? 🧐[READ BLOG]: https://www.gotrom.com/blog/13-min-an... 🤓Specifically, in this 13-minute video you will learn: The complete routine to fix A.P.T What does "chasing the tension" mean? What keeps you stable when you stretch? What is the "PIN and STRETCH" technique? How to stay "tuned in" to your body sensations? Which tool is best to use for helping anterior pelvic tilt? What is the key element in your "psoas release" work? Which four major muscle group contributes to the anterior pelvic tilt? 👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_... 📚: FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️‍♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs) http://GotROM.com/pages/products ===================== 🛠: RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discoun... 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== 🔥: YOUTUBE/FACEBOOK / INSTAGRAM    / gotrom     / thegotrom     / thegotrom   ===================== GotROM.com — Build an Injury Free, Athletic Body 📫: Questions? Email us! Support@GotROM.com Intro Music: Twist It by Shinogo (to http://shinogo.com/)