GRAND CANYON RIM-TO-RIM-TO-RIM: What I did RIGHT, What I did WRONG (Training, Gear, Food...) скачать в хорошем качестве

GRAND CANYON RIM-TO-RIM-TO-RIM: What I did RIGHT, What I did WRONG (Training, Gear, Food...)

In late December 2020, I ran 48 miles across the Grand Canyon and back, alone in the Winter. In this video, I talk about how I planned and trained for this run, along with what I did right...and what I did wrong. American Express Gold Card offer (up to 90,000 points +$200 in statement credits!): https://americanexpress.com/en-us/ref... Original video:    • Running Across the GRAND CANYON Alone in W...   00:17 Overview of Route 01:14 Planning 02:23 Overview of Training 03:03 Weather and Safety 04:09 Safety considerations 05:16 Route considerations 07:32 Gear 12:57 Food 14:57 What I did RIGHT 25:15 What I did WRONG Gear List: Shoes: Hoka Challenger ATR 5 Socks (outer): Thorlos Lite Running Mini-Crew Socks (inner): Injinji Trail Midweight Mini-Crew Poles: Black Diamond Distance Carbon FLZ Trekking Poles Microspikes: Snowline Chainsen Trail Running belt: Amphipod RunLite Xtech 4 Plus Hydration Belt Running vest: Ultimate Direction Adventure Vest Sunglasses: Pepper's Ricochet Shield Hat: Outdoor Research Sun Runner Cap Balaclava: Seirus Balaclava Beanie: REI Co-op Polartec Fleece Beanie Jacket: REI Co-op Groundbreaker Rain Jacket Fleece Shirt: Patagonia Micro D Fleece Pullover Gloves: Seirus Soundtouch Xtreme Stuff/Dry Sack: Zpacks Medium-Plus Stuff Sack Water bottle: Platypus Platy Water Bottle - 70 fl. oz. Water filter: Sawyer mini Headlamp: Petzl Actik Core Headlamp Armpit lube: Body Glide Sunscreen: Banana Boat Ultra Sport Sunscreen Lotion, SPF 100 Photography and GPS: Camera: iPhone 12 mini (4K at 24 fps) GPS App: Gaia GPS Camera case: LifeProof Fre Tripod: Joby GripTight ONE GP Stand