Скачать с ютуб How & why to exercise for chronic dizziness recovery - PPPD, MdDS, vestibular migraine & other NCD в хорошем качестве

How & why to exercise for chronic dizziness recovery - PPPD, MdDS, vestibular migraine & other NCD

Whether you're ready to exercise or not, take my free course at thesteadycoach.com/free-course to help get you to where you want to be in your recovery journey. Exercise is one of the most powerful tools in your arsenal for recovery, but many of you struggle with movement of any kind and don't want to make your symptoms worse. In this video, I talk about how to optimize your exercise for your personal phase of recovery, and I take a deep dive into the nuts and bolts of resistance training for dizziness recovery. Stress and other contributors to dizziness:    • The number 1 thing you’re missing in ...      • How stress keeps chronic dizziness, P...   Somatic walking: 10 mins    • Somatic Walking   20 mins    • Somatic Walking for Chronic Dizziness...   Free library of mostly bodyweight workout programs: https://darebee.com/programs.html Beginner's guide to strength training from my friend and all around awesome Dr. Sharon Gam: https://drsharongam.com/strength-trai... 00:00 Intro 02:07 Goal 1 of exercise in recovery: support your stress bucket 04:32 Goal 2 of exercise in recovery: increase nervous system flexibility 06:20 Why sustained high intensity exercise is not the best way to get moving again 07:56 Goal 3 of exercise in recovery: strengthen your proprioceptive system 10:13 Goal 4 of exercise in recovery: increasing agency 12:00 How to start exercising if your symptoms are intense/you're not used to moving yet 12:44 Ideas for how to start a resistance training program 13:28 Principle 1: train for STRENGTH & MUSCLE, not endurance 15:02 Principle 2: move in all planes of motion 15:38 Principle 3: start with evidence-based guidelines for beginner strength programs 16:04 Principle 4: progressive overload 18:22 I view consistent strength training as more productive for recovery than long VRT sessions DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.