External Rotation Shoulder Exercise скачать в хорошем качестве

External Rotation Shoulder Exercise

Welcome to Meglio TV Follow our quick and simple video guide on the use of Meglio Resistance Bands. This video shows you how to use a Meglio Resistance Band to strengthen the external rotation of your shoulder. Aim to use a smooth and controlled motion when exercising the external rotation of the arm, until resistance is released on the band. We suggest that you complete 10-12 reps on each side. With the second exercise, bring your elbow out from the side so that you have a greater degree of movement to help stability. Keep your elbow locked in place to perform a slow and clean external rotation. Buy: https://mymeglio.com/collections/all/... Like what you see? Give us thumbs up above and subscribe:    / @megliotv   Want to see more workout videos?    / @megliotv   Connect with Meglio Online: Explore: http://www.mymeglio.com Like:   / mymeglio   Follow:   / wearemeglio   View:   / mymeglio   Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are