weekly productive vlog | getting out of a rut, cycle syncing, winter meals, training + therapy chats скачать в хорошем качестве

weekly productive vlog | getting out of a rut, cycle syncing, winter meals, training + therapy chats

A cosy weekly reset vlog to get back on track ✨ This week is all about trying to be productive during a lower week, getting out of a rut, cycle syncing/periods and training, finding balance, winter meals my go to ramen recipe,, matcha recipes and some honest therapy chats with life updates. If you're into realistic fitness vlogs, slow lifestyle resets, self care, winter routines and building healthier habits — this one’s for you 🤍 In today’s vlog: • getting out of a rut & building motivation again • cycle syncing + balancing training • winter comfort meals & matcha recipes • honest therapy chats + opening up • christmas decorating + balance at christmas time • simple self care for wellness Thanks so much for watching and supporting my channel. Subscribe for more cosy weekly vlogs, fitness routines, healthy habits, wellness and winter reset content 🤍 Community charity sheet: https://docs.google.com/spreadsheets/... IG- amyrookes Coaching- coachedbyav Alphalete discount code- Amy for 10% off Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54 #weeklyreset #productivevlog #gettingoutofarut #cyclesyncing #wintervlog #fitnessvlog #cosyvlog