Pretty Spinning Pole Flow Combo | Lyrical Spin Pole Dance скачать в хорошем качестве

Pretty Spinning Pole Flow Combo | Lyrical Spin Pole Dance

Hi, Thanks so much for joining me for this video. After posting this combo on Instagram and Facebook, I had so many questions asking 'how to do it' — especially that first spin. So in this video, I’m breaking it down step by step and showing you exactly how the transition works from start to finish. It’s a flowing high beginner/low intermediate-level combo on spinning pole, with upright transitions that focus on placement, controlled transitions and softness. If you’ve been working on feeling more confident linking shapes together while the pole is moving, I think you’ll really enjoy this one. ✨ This video is part of my Lyrical Combo series. Please let me know if you'd like anything specific- like splits, inverts, no-inverts... and I will try my best! If you’re ready to refine your flow and polish the details of your movement, check out my mini course Finesse Your Flow- it's concentrated pole elegance. 🩰 https://flow.spinwithsophia.com Thank you for watching, and please feel free to leave a comment if you have any questions. With Grace, Sophia #poledancing #gracefulpole #gracefully #spinningpole #spinpole #beginnerpole