Stargazer Sit to Figure Head | Pole Transition | Intermediate Spin Pole Trick | Spinning Pole Dance скачать в хорошем качестве

Stargazer Sit to Figure Head | Pole Transition | Intermediate Spin Pole Trick | Spinning Pole Dance

Learn this beautiful transition on spinning pole. There are a few little nuances to this one that really help to flow from your Stargazer Sit into you Figure Head/Hood Ornament. ✨ Move: Stargazer Sit → Figure Head Level: Intermediate Suggested Prerequisites: Stargazer or Chinese Stand, Figure Head, Wrist Sit 🔑 Key Tips: -Same hand as knee goes underneath the knee -Reach high up the pole for grip, pull down for shoulder engagement -Hand under knee in true grip, thumb up -Turn your leg out—knee to side—to thread through -Big toe through the gap and hook your knee -Pull up and slide hooked knee down at the same time -Bottom hand comes to the top for Figure Head -Hips to front of the pole as you pull into your Figure Head -Pull back through your abs to create space to thread through 💪 Strength Tips: -Pull down on the pole to engage your shoulders -Activate through the quads and extend your leg fully -Engage your core to stay tall in Stargazer Sit -Shoulders back and down -Strong knee hook after threading through 🎀 Finesse Tips: -Pull up and slide the knee simultaneously for a seamless transition -Floaty arms and soft hands -Use as few grip changes as possible -Extend your ankle and lift through your arch -Don’t rush — allow the movement to breathe ✨ This video is part of my “Master Your Flow” playlist — focused on elegant transitions and finesse details. Thank you for watching, I really hope this helped x #poledance #poletransition #gracefulmovements #spinningpole #intermediatepole #spinwithsophia #femininestrength #spinpole