8 MINUTE ABS HOME WORKOUT FOR MEN OVER 40 | Oblique and Core Circuit скачать в хорошем качестве

8 MINUTE ABS HOME WORKOUT FOR MEN OVER 40 | Oblique and Core Circuit

Funk and Angela take you through an 8-minute home abs workout that targets your obliques and core and is perfect for men over 40, 50, and 60. If you want to build a strong core and abs then this 8-minute home abs workout is for you. 8-Minute Abs Workout – Oblique Crusher Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for one round 1. Lying Hip Raise Circle (counterclockwise) 2. Lying Hip Raise Circle (clockwise) 3. Russian Twists 4. Plank Step Ups 5. Star Cross Crunch Right Side 6. Star Cross Crunch Left Side 7. Side Plank Reach Unders Right 8. Side Plank Reach Unders Left -------------------------------------------------------- My BEST Workout Programs  30 Days for Just $1 - The #1 Workout and Nutrition Program for Men Over 40, 50 and 60 Today - https://www.over40alpha.com/  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routine - F...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.