FOUR 10 MINUTE MEALS | QUICK & HEALTHY 10 MINUTE MEALS | Kerry Whelpdale скачать в хорошем качестве

FOUR 10 MINUTE MEALS | QUICK & HEALTHY 10 MINUTE MEALS | Kerry Whelpdale

ENTER MY INSTAGRAM COMPETITION HERE:   / ca71obam8c7   Today I am sharing 4 really quick, easy and delicious 10 minute meals for when you need a quick meal fix in a hurry! I hope you enjoy these recipes and let me know if you give them a try :) ONION DICER: https://rstyle.me/cz-n/fcag8fc4quf RECIPES & INGREDIENTS: LOADED NACHOS: Tortilla crisps, 1 onion, 3 garlic cloves, 500g beef mince, 2tbsp tomato puree, 1 tin chopped tomatoes, 1 tin red kidney beans, 1 sachet chilli con carne mix, cheese, avocado, tomato, red onion, coriander. GARLIC HONEY PRAWNS: 400g prawns, 6 garlic cloves, 300ml veg stock, 5tbsp sesame seed oil, 3tspn soy sauce, 3tbsp honey, 1tsp fish sauce, brocolli, rice, sesame seeds. CREAMY CHICKEN TAGLIATELLE: 350g chicken, 500g tagliatelle, 1 onion, 3 garlic cloves, 200ml veg stock, 200g soft cheese, Parmesan. BACON & PESTO GNOCCI: 500g gnocchi, 8 rashes bacon, 3 garlic cloves, 100ml veg stock, lots of basil, 1 avocado, 200ml extra virgin lie oil, 30g pine nuts, Parmesan CLICK TO SUBSCRIBE: http://bit.ly/2Q4Oj9A Contact me on: WHELPDALEK@GMAIL.COM KERRYWHELPDALE@CHANNELMUM.COM S O C I A L M E D I A ❤ Instagram Home Account:   / kerrywhelpdalehome   ❤ Instagram:   / kerrywhelpdale   ❤ Twitter:   / kerrywhelpdale   ❤ Facebook:   / kerrywhelpdale   ❤ Pinterest:   / kerrywhelpdale