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ak5 Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. ♥ More at https://www.alikamenova.com/ ♥ Instagram: / ali.kamenova ♥ Facebook: / alikamenovaintervalyoga Vegan EBook https://bit.ly/2MZ00Rz ☻ Membership http://www.alikamenova.com/membership... ♥ 400 extra classes and ongoing schedules and new uploads on my website! ♥ Support Group / beautifulyogisak ♥ 12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-y... APOLOGIES: There is a few places in the class with a lower sound. It is not key poses so I think for now I will not be redoing the VO. This is a pretty quick pace class. HEAT is meant to be build from within! Lots of twisting poses which assist detoxification and cleansing especially combined with a raw vegan cleanse/detox diet! Twists are great for improving digestion as well as toning the abdominal wall. Abdominal sequence at the end. A lot of twisting and hip openers. Arm Balances. Lunges, High lunge, bound angle, pigeon pose, tree, side plank, plank, warrior, knee tucks, wide stand forward bend, HEADSTAND, plough, Shoulderstand. Breath/ Emotional Release, Stress reduction. HALF FIRE LOG POSE, HALF LORD OF THE FISHES glutes, psoas stretch hamstring, hip flexor, quadriceps stretching wild thing pose, bird of paradise pose, revolving half moon, balancing vinyasa variation with tree pose alignment revolving Baddha Konasana Bakasana crow's pose, child's pose, Eka Pada Rajakapotasana, Chaturanga Dandasana, Halasana Plow PoseMarichyasana I, Paripurna Navasana, Salamba Sarvangasana Supported Shoulderstand, Tadasana Mountain Pose, Urdhva Mukha Svanasana Upward-Facing Dog, vrksasana Tree Pose, Adho Mukha Svanasana Downward-Facing Dog, Agnistambhasana Fire Log Pose, Ardha Uttanasana Standing Half Forward Bend, Baddha Konasana Bound Angle Pose, Chaturanga Dandasana Four-Limbed Staff Pose