Building an Elite Physique with Olympian Michelle Mensah скачать в хорошем качестве

Building an Elite Physique with Olympian Michelle Mensah

Coach Gareth sat down with IFBB Pro and Olympian Michelle Mensah to discuss how she built a winning physique. In this video we cover: 01:35 - Where it all began 02:55 - How gymnastics developed both physical and mental strength 06:20 - Amateur to IFBB Pro in 4 weeks!! 08:30 - Why, even with a Coach, your own research is important. 10:10 - First ever prep and biggest mistakes 13:30 - Michelle's approach to fitness with her daughter 17:10 - What does competition prep look like? 19:00 - No cardio? Watch for context. 22:00 - Cheerios and donuts and why 25:00 - Calorie output for fat loss 26:40 - Weights training workouts 28:40 - Exercises that built Michelle's lower back 31:20 - Favorite exercises for glutes and hamstrings 34:40 - Walking is underrated! 37:00 - High tension training and importance of feeling the muscles working 39:40 - It's important to know when your body needs a break! 41:00 - Go-to foods and meals to eat when prepping for a contest (diet tips!) 47:00 - How to build your glute-ham tie-in 48:45 - How to build abs and importance of awareness 53:00 - Winning each day Download your FREE physique training mastery video course at https://thefitnessmaverick.com To book a FREE strategy call to discuss how we might work together in achieving your dream physique then more information here: https://thefitnessmaverick.com/online... #exercise #gym #physiquetraining #physiquecoaching #physiquetransformations #bodytransformation #gym #contestprep #competitors #bodybuilding #fitnesscompetitor