60-Min Yin Yoga for Heart & Solar Plexus | Cozy Fireplace Practice скачать в хорошем качестве

60-Min Yin Yoga for Heart & Solar Plexus | Cozy Fireplace Practice

Join me for a grounding 60-minute Yin Yoga practice focused on gently opening the heart and solar plexus chakras, inviting confidence, warmth, and emotional ease. This slow, floor-based session includes deep stretches for the hips and TFL, supporting release in areas where we often hold stress and self-protection. Recorded in front of a roaring fireplace, this practice offers a cozy, nourishing atmosphere—perfect for slowing down, breathing deeply, and reconnecting with yourself. You’ll notice I’m wearing a handmade, gnome-like crocheted hat I made for my daughter Eva, a small reminder that creativity and care can live right alongside presence and practice. This session is suitable for all levels. Move gently, use props as needed, or simply listen and breathe. ✨ Join me live every Friday at 3:33 PM PST on Insight Timer for Yin Yoga and grounding practices (free or by donation). ✨ Explore current and upcoming offerings here: 👉 https://linktr.ee/whirlingrainbow Thank you for practicing with me and being part of this growing, heart-led community.