Revive your Nervous System with Breathwork скачать в хорошем качестве

Revive your Nervous System with Breathwork

Welcome to Eugene Elevates! The core focus of this session is for Nervous System regulation and recalibration. Alternate Nasal Breathing (Nadi Shodhana) Body Breathing Humming (Bee) Breathing Subscribe to the channel    / @eugene.elevates   Find me on Instagram https://instagram.com/eugene.koning/?... Eugene, Aroha Nui SAFETY DISCLAIMER All information provided by this channel is for educational and entertainment purposes only. Eugene Elevates LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims arising from the information or advice given in these videos. By participating in this breathing session, you acknowledge that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects that may occur. Important Safety Guidelines: Do not practice this breathwork if you are pregnant or epileptic. Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork. These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately. Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger. Potential Side Effects: These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed.