What Is Self-Care?: Self-Care Importance & Affirmations скачать в хорошем качестве

What Is Self-Care?: Self-Care Importance & Affirmations

We've all heard of the term self-care and we're, probably, all aware it is something we need ("should") engage in on a regular basis. However, do you know what self-care and its engagement actually looks like for you? If not, don't fret! Most people don't! In honor of February, (often referred to as the month of love), I walk you through the definition of self-care, the benefits and challenges of self-care, as well as identify the 6 forms of self-care. I also guide you through a few affirmations to begin fostering the act of self-care. The link to the blog article I referenced is below. As well as the link to the ‪@yogawithadriene‬ YouTube channel. https://bestselftherapy.net/blog/tips...    / @yogawithadriene   If this video resonated with you, please share it so it reaches those who would benefit from the information. Be sure to tag and follow me on Instagram (@bestselftherapy) so I can thank you myself for playing a part in helping others discover what self-care looks like for them and begin to establish a routine. If you have questions and/or would like further guidance on this or just have general questions, email me at bsquillace@bestselftherapy.net to schedule your FREE 15 minute consultation. #selfcare #selfcaretips #selfcare101 #affirmations #mentalhealth #mentalhealthsupport #mentalhealththerapist