33. SELF-CARE & JOURNALING: A Wellness Meditation Series скачать в хорошем качестве

33. SELF-CARE & JOURNALING: A Wellness Meditation Series

​‪@teresanasebamarsh7910‬ Self-Care and Journaling Self-care is actively attending to your physical and mental health, while journaling is a method of writing down thoughts, feelings, and life events. Journaling for self-care involves using a journal to document emotions, track habits, and reflect on experiences, which can reduce stress, promote emotional healing, and foster a greater understanding of your personal needs and goals. Journaling helps mental health by providing an outlet to process emotions, reducing stress and anxiety by allowing for reflection and perspective, and fostering self-awareness and understanding of patterns in one's thoughts and behaviors. This practice can improve mood, decrease symptoms of depression and anxiety, and even have positive physical health effects, such as improved immune function lower blood pressure. #meditation #mindfulnessmeditation #meditationjourney #healingjourney #wellnessjourney #wellness #journal #journaling #subscribe #comment #share #teresamarshauthor