At 61 He Eats These 5 Foods & Don't Get Old! скачать в хорошем качестве

At 61 He Eats These 5 Foods & Don't Get Old!

At 61, Lenny Kravitz continues to defy expectations, proving that age is no barrier to maintaining peak physical condition. This video highlights his unique approach to nutrition, emphasizing his vegan and primarily raw diet, packed with fresh produce like kale and spinach for optimal health and muscle building. His dedication to training, including jump roping and ring work, showcases how consistent strength training and smart fitness tips contribute to his enduring vitality. 💪 Train smart. Stay consistent. Become a warrior. ⚠️ Stop training like a 20-year-old and wrecking your joints. Discover how to avoid the 'Cortisol Cliff' and naturally spike your testosterone. Grab your FREE 'Iron Beast' Over-40 Training Protocol here: 👉 https://www.ironbeastwarrior.com/welcome Timestamps 00:00 - Lenny’s farm food: “green and more green” 00:24 - Why Lenny eats like an athlete at 61 00:36 - Food #1: Soursop (anti-inflammatory + recovery) 02:21 - Food #2: Kale (joint + bone protection) 03:37 - Food #3: Avocado + Cucumbers (healthy fats + steady energy) 05:34 - Food #4: Spinach (blood flow, endurance, discipline) 07:00 - Food #5: Mango (clean carbs + potassium for performance) 08:11 - Lifestyle rules that make the foods work (no late-night eating, hydration) 09:56 - The real takeaway: build a system, not a trend 10:21 - Subscribe for more discipline-based stories ► Script & Voiceover by Iron Beast Warrior ► Video Editing by Iron Beast Warrior ► Music licensed for use 🎯 Subscribe and hit the 🔔 for weekly videos on classic bodybuilding, motivation, and muscle-building education! CREDITS: 🎥 GMV Bodybuilding – https://gmvbodybuilding.com/?v=4605f6... 🎥 Mr. Olympia LLC – https://mrolympia.com/ 🎥 Archive & Educational Footage under Fair Use 💪 Train hard. Fuel smart. Become a warrior. — Iron Beast Warrior