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🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w... 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up everyone! Today's video is the best exercises to build strength for volleyball. We have 11 exercises to build upper strength for volleyball and lower strength for volleyball so you can really develop your force output and reduce injury risk. These are some of our favorite strength exercises to develop elite volleyball players for being quick, jumping high, hitting hard, and staying durable and healthy. Hope these help! 🌟WEBSITE: https://www.powerluxfitness.com/ 🌟APPAREL: https://www.powerluxfitness.com/apparel/ 🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo... 🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr... 🌟INSTA: @powerlux_fitness 00:00 Welcome 00:23 Exercise 1 01:32 Exercise 2 02:31 Exercise 3 03:53 Exercise 4 05:15 Exercise 5 06:48 Exercise 6 08:24 Exercise 7 09:35 Exercise 8 11:14 Exercise 9 12:48 Exercise 10 13:38 Exercise 11 #sports #gym #fitness Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...