Episode 56: The Power of Glutathione: Why It's a Must for Optimal Wellbeing скачать в хорошем качестве

Episode 56: The Power of Glutathione: Why It's a Must for Optimal Wellbeing

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian. About Our Guest: Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. What You'll Learn in This Episode: -The importance and role of glutathione as the master antioxidant. -Insights into the regulation and misconceptions surrounding dietary supplements. -The various health benefits of glutathione, including immune support and reduction of oxidative stress. -Lifestyle tips alongside supplementation that can help reduce chronic inflammation. Episode Highlights: -How glutathione functions on a cellular level and why it's considered the master antioxidant. -Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals. -The latest research in the glutathione field and its implications for various health benefits, including cognitive health. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Katie on Social: LinkedIn   / katie-m-emerson   Katie IG   / thepicky_sports_rd   Setria IG   / setriaglutathione   Connect with Keri on social: Instagram:   / nutritiouslifeofficial   Instagram:   / keriglassman   TikTok:   / keriglassman   Facebook:   / keriglassmannutritiouslife   Twitter:   / nutritiouslife_   LinkedIn:   / nutritiouslife   Pinterest:   / nutritious_life   Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife